chris ross 22:23 row
3,720
Meters
22:23.7
Time
3:00.6
Pace
187
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 104 |
November 03, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 3,720 | 3:00.6 | 59 | 501 | 187 | 26 | 117 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 109 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 | 120 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 | 118 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 | 122 |
| 22:23.0 | 372 | 3:12.2 | 49 | 453 | 18 | 25 | 117 |
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Workout Graph
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