chris ross 24:20 row
4,199
Meters
24:20.9
Time
2:53.9
Pace
213
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 102 |
October 19, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 4,199 | 2:53.9 | 66 | 528 | 26 | 119 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 107 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 119 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 122 |
| 0:04.0 | 929 | 51:57.4.3 | -3 | 289 | 28 | 128 |
| 24:20.0 | 719 | 16:52.5 | 0 | 301 | 27 | 120 |
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Workout Graph
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