chris ross 3000m row
3,000
Meters
16:45.7
Time
2:47.6
Pace
154
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 103 |
November 01, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,000 | 2:47.6 | 74 | 555 | 27 | 125 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 24 | 113 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 27 | 124 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 28 | 127 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 28 | 128 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 28 | 135 |
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Workout Graph
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