chris ross 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 104 |
November 08, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 27 | 126 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 24 | 117 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 28 | 129 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 28 | 127 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 28 | 131 |
| 20:00.0 | 644 | 3:06.3 | 54 | 486 | 28 | 127 |
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Workout Graph
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