chris ross 20:00 row
3,556
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 15, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 181 | 27 | 130 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 25 | 119 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 29 | 133 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 28 | 131 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 28 | 133 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 29 | 137 |
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Workout Graph
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