chris ross 21:03 row
3,613
Meters
21:03.8
Time
2:54.8
Pace
182
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 89 |
January 10, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 3,613 | 2:54.8 | 65 | 525 | 182 | 27 | 123 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 | 117 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 29 | 121 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 29 | 125 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 | 130 |
| 21:03.7 | 154 | 3:26.8 | 40 | 436 | 7 | 24 | 122 |
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Workout Graph
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