chris ross 20:49 row
3,641
Meters
20:49.8
Time
2:51.6
Pace
185
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 87 |
November 20, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 3,641 | 2:51.6 | 69 | 538 | 26 | 127 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 115 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 27 | 125 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 131 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 29 | 141 |
| 20:49.7 | 106 | 3:54.4 | 27 | 393 | 22 | 127 |
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Workout Graph
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