chris ross 18:33 row
3,208
Meters
18:33.9
Time
2:53.6
Pace
163
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 87 |
November 21, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 3,208 | 2:53.6 | 67 | 530 | 27 | 123 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 119 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 28 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 28 | 130 |
| 18:33.9 | 597 | 2:59.1 | 61 | 509 | 28 | 123 |
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Workout Graph
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