chris ross 20:29 row
3,518
Meters
20:29.6
Time
2:54.7
Pace
176
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 86 |
November 22, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 3,518 | 2:54.7 | 66 | 515 | 176 | 26 | 124 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 | 117 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 | 124 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 | 125 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 | 128 |
| 20:29.5 | 79 | 3:06.7 | 54 | 366 | 3 | 22 | 129 |
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Workout Graph
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