chris ross 21:04 row
3,618
Meters
21:04.0
Time
2:54.6
Pace
183
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 85 |
November 23, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 3,618 | 2:54.6 | 66 | 525 | 26 | 126 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 26 | 114 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 124 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 27 | 123 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | 141 |
| 21:04.0 | 149 | 3:34.7 | 35 | 421 | 24 | 129 |
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Workout Graph
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