chris ross 21:37 row
3,544
Meters
21:37.7
Time
3:03.0
Pace
176
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 87 |
November 26, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 3,544 | 3:03.0 | 57 | 488 | 176 | 26 | 116 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 | 108 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 | 113 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 115 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 | 125 |
| 21:37.7 | 255 | 3:11.5 | 50 | 442 | 12 | 26 | 119 |
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Workout Graph
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