chris ross 20:36 row
3,520
Meters
20:36.9
Time
2:55.6
Pace
176
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 84 |
November 28, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 3,520 | 2:55.6 | 65 | 522 | 26 | 123 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 27 | 112 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 27 | 118 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 130 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 131 |
| 20:36.9 | 89 | 3:27.3 | 39 | 435 | 23 | 127 |
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Workout Graph
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