chris ross 20:50 row
3,609
Meters
20:50.2
Time
2:53.2
Pace
183
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 89 |
November 30, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 3,609 | 2:53.2 | 67 | 531 | 26 | 128 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 119 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 27 | 125 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 131 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 28 | 137 |
| 20:50.2 | 117 | 3:34.5 | 35 | 422 | 23 | 132 |
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Workout Graph
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