chris ross 20:31 row
3,607
Meters
20:31.0
Time
2:50.6
Pace
183
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 86 |
December 06, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 3,607 | 2:50.6 | 70 | 542 | 26 | 123 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 111 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 118 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 29 | 133 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 30 | 132 |
| 20:31.0 | 70 | 3:41.4 | 32 | 410 | 21 | 124 |
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Workout Graph
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