chris ross 20:08 row
3,588
Meters
20:08.3
Time
2:48.3
Pace
183
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 86 |
December 19, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,588 | 2:48.3 | 73 | 552 | 24 | 134 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 135 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 29 | 135 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 28 | 134 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 29 | 135 |
| 20:08.2 | 17 | 4:01.1 | 25 | 385 | 7 | 133 |
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Workout Graph
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