chris ross 23:33 row
4,033
Meters
23:33.7
Time
2:55.2
Pace
203
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 89 |
January 02, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 4,033 | 2:55.2 | 65 | 523 | 26 | 119 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 26 | 109 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 27 | 116 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 27 | 120 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 28 | 133 |
| 23:33.7 | 564 | 3:09.4 | 51 | 477 | 26 | 119 |
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Workout Graph
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