chris ross 20:08 row
3,328
Meters
20:08.2
Time
3:01.5
Pace
166
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 87 |
January 09, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,328 | 3:01.5 | 59 | 501 | 23 | 114 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | 113 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 27 | 115 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 28 | 117 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 27 | 115 |
| 20:08.2 | 17 | 4:01.1 | 25 | 385 | 7 | 114 |
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Workout Graph
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