chris ross 21:47 row
3,676
Meters
21:47.0
Time
2:57.7
Pace
185
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 88 |
January 15, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 3,676 | 2:57.7 | 62 | 514 | 25 | 122 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 112 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 119 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 27 | 126 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 134 |
| 21:47.0 | 247 | 3:36.5 | 34 | 418 | 22 | 121 |
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Workout Graph
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