chris ross 20:06 row
3,281
Meters
20:06.5
Time
3:03.8
Pace
164
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 88 |
July 17, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,281 | 3:03.8 | 56 | 493 | 23 | 117 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 25 | 110 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | 115 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 28 | 125 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 120 |
| 20:06.5 | 12 | 4:30.8 | 18 | 360 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.