chris ross 19:23 row
3,107
Meters
19:23.8
Time
3:07.2
Pace
155
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 85 |
October 09, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 3,107 | 3:07.2 | 53 | 483 | 155 | 26 | 115 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 | 109 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 | 117 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 | 119 |
| 19:23.7 | 693 | 3:10.2 | 51 | 474 | 34 | 26 | 115 |
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Workout Graph
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