chris ross 20:09 row
3,298
Meters
20:09.5
Time
3:03.3
Pace
164
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 86 |
October 17, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,298 | 3:03.3 | 57 | 495 | 23 | 114 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 112 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 | 115 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 120 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 26 | 113 |
| 20:09.5 | 19 | 4:10.0 | 22 | 377 | 14 | 113 |
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Workout Graph
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