chris ross 20:08 row
3,201
Meters
20:08.4
Time
3:08.7
Pace
158
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 88 |
October 24, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,201 | 3:08.7 | 52 | 479 | 21 | 114 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 112 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 114 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 26 | 115 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 26 | 117 |
| 20:08.4 | 15 | 4:40.0 | 16 | 354 | 8 | 116 |
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Workout Graph
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