chris ross 19:12 row
3,137
Meters
19:12.1
Time
3:03.6
Pace
156
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 91 |
October 28, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 3,137 | 3:03.6 | 57 | 494 | 26 | 121 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 26 | 116 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 28 | 119 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 28 | 129 |
| 19:12.0 | 635 | 3:18.4 | 45 | 454 | 25 | 121 |
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Workout Graph
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