chris ross 21:31 row
3,512
Meters
21:31.2
Time
3:03.8
Pace
175
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 88 |
November 13, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 3,512 | 3:03.8 | 56 | 493 | 26 | 119 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | 116 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 27 | 120 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 27 | 123 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 26 | 119 |
| 21:31.2 | 243 | 3:07.6 | 53 | 482 | 25 | 119 |
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Workout Graph
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