chris ross 21:51 row
3,542
Meters
21:51.8
Time
3:05.1
Pace
176
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 84 |
January 08, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 3,542 | 3:05.1 | 55 | 489 | 26 | 123 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 27 | 119 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 27 | 124 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 26 | 125 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 27 | 126 |
| 21:51.7 | 290 | 3:12.5 | 49 | 468 | 25 | 123 |
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Workout Graph
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