chris ross 25:07 row
4,094
Meters
25:07.3
Time
3:04.0
Pace
203
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 86 |
January 14, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 4,094 | 3:04.0 | 56 | 493 | 203 | 23 | 120 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 | 112 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 | 123 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 | 123 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 | 124 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 | 122 |
| 25:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 8 | 120 |
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Workout Graph
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