chris ross 12:12 row
2,013
Meters
12:12.0
Time
3:01.8
Pace
100
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 90 |
January 21, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,013 | 3:01.8 | 58 | 500 | 25 | 116 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 112 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 26 | 117 |
| 12:12.0 | 369 | 2:58.8 | 61 | 510 | 26 | 120 |
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Workout Graph
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