chris ross 21:35 row
3,541
Meters
21:35.1
Time
3:02.8
Pace
177
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 89 |
March 10, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 3,541 | 3:02.8 | 57 | 496 | 26 | 115 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 26 | 108 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | 114 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | 115 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | 120 |
| 21:35.0 | 257 | 3:04.8 | 55 | 490 | 25 | 120 |
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Workout Graph
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