chris ross 22:49 row
3,691
Meters
22:49.2
Time
3:05.4
Pace
183
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 86 |
March 11, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 3,691 | 3:05.4 | 55 | 488 | 25 | 120 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 25 | 114 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 121 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 128 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 26 | 121 |
| 22:49.2 | 428 | 3:17.6 | 45 | 455 | 24 | 119 |
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Workout Graph
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