chris ross 19:08 row
3,051
Meters
19:08.4
Time
3:08.2
Pace
152
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 90 |
March 14, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 3,051 | 3:08.2 | 53 | 480 | 25 | 109 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 105 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | 106 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 26 | 112 |
| 19:08.4 | 662 | 3:07.6 | 53 | 482 | 26 | 113 |
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Workout Graph
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