chris ross 21:23 row
3,520
Meters
21:23.7
Time
3:02.3
Pace
176
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 102 |
March 16, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 3,520 | 3:02.3 | 58 | 498 | 25 | 118 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 112 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 108 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 27 | 123 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 26 | 128 |
| 21:23.7 | 210 | 3:19.2 | 44 | 452 | 23 | 123 |
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Workout Graph
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