chris ross 22:04 row
3,684
Meters
22:04.1
Time
2:59.7
Pace
185
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 101 |
March 26, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 3,684 | 2:59.7 | 60 | 502 | 185 | 26 | 115 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | 109 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 111 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 116 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 | 122 |
| 22:04.0 | 348 | 2:58.1 | 62 | 493 | 17 | 27 | 120 |
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Workout Graph
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