chris ross 25:09 row
4,127
Meters
25:09.4
Time
3:02.8
Pace
205
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 101 |
March 27, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 4,127 | 3:02.8 | 57 | 496 | 24 | 119 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 114 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 26 | 121 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 26 | 122 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | 120 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | 122 |
| 25:09.4 | 23 | 3:24.3 | 41 | 441 | 13 | 119 |
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Workout Graph
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