Sandra Simmons 7000m BikeErg
7,000
Meters
18:22.9
Time
2:37.5
Pace
185
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 78 |
| Revolution Count | 1447 |
| Power/kg | 1.31 |
| Drag Factor | 38 |
June 18, 2025 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:22.9 | 7,000 | 2:37.5 | 89 | 607 | 78 |
| 3:39.0 | 1,400 | 2:36.4 | 91 | 614 | 79 |
| 3:39.6 | 2,800 | 2:36.8 | 91 | 612 | 79 |
| 3:41.3 | 4,200 | 2:38.0 | 89 | 604 | 79 |
| 3:42.6 | 5,600 | 2:39.0 | 87 | 599 | 78 |
| 3:40.4 | 7,000 | 2:37.4 | 90 | 608 | 79 |
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Workout Graph
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