Sandra Simmons 7000m BikeErg
7,000
Meters
18:24.1
Time
2:37.7
Pace
185
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 73 |
| Revolution Count | 1359 |
| Power/kg | 1.31 |
| Drag Factor | 46 |
October 02, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:24.1 | 7,000 | 2:37.7 | 89 | 606 | 73 |
| 3:42.2 | 1,400 | 2:38.7 | 88 | 601 | 73 |
| 3:40.9 | 2,800 | 2:37.7 | 89 | 606 | 74 |
| 3:41.3 | 4,200 | 2:38.0 | 89 | 604 | 74 |
| 3:38.2 | 5,600 | 2:35.8 | 92 | 618 | 75 |
| 3:41.4 | 7,000 | 2:38.1 | 88 | 604 | 73 |
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Workout Graph
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