Sandra Simmons 4000m row
4,000
Meters
21:26.9
Time
2:40.8
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 119 |
October 18, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,000 | 2:40.8 | 84 | 589 | 209 | 35 |
| 4:14.6 | 800 | 2:39.1 | 87 | 598 | 42 | 38 |
| 4:17.9 | 1,600 | 2:41.1 | 84 | 587 | 42 | 35 |
| 4:18.6 | 2,400 | 2:41.6 | 83 | 585 | 42 | 35 |
| 4:16.6 | 3,200 | 2:40.3 | 85 | 592 | 42 | 36 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 583 | 41 | 35 |
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Workout Graph
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