Sandra Simmons 4000m row
4,000
Meters
21:09.1
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 123 |
October 25, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,000 | 2:38.6 | 88 | 601 | 34 |
| 4:14.4 | 800 | 2:39.0 | 87 | 599 | 35 |
| 4:13.7 | 1,600 | 2:38.5 | 88 | 602 | 34 |
| 4:13.1 | 2,400 | 2:38.1 | 88 | 604 | 34 |
| 4:14.1 | 3,200 | 2:38.8 | 87 | 600 | 34 |
| 4:13.9 | 4,000 | 2:38.6 | 88 | 601 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.