Sandra Simmons 7000m BikeErg
7,000
Meters
18:07.3
Time
2:35.3
Pace
185
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 75 |
| Revolution Count | 1365 |
| Power/kg | 1.37 |
| Drag Factor | 46 |
November 06, 2025 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:07.3 | 7,000 | 2:35.3 | 93 | 621 | 75 |
| 3:37.4 | 1,400 | 2:35.2 | 93 | 621 | 75 |
| 3:36.6 | 2,800 | 2:34.7 | 95 | 625 | 76 |
| 3:35.5 | 4,200 | 2:33.9 | 96 | 630 | 76 |
| 3:36.2 | 5,600 | 2:34.4 | 95 | 627 | 76 |
| 3:41.6 | 7,000 | 2:38.2 | 88 | 603 | 74 |
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Workout Graph
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