Sandra Simmons 4000m row
4,000
Meters
21:39.3
Time
2:42.4
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 119 |
November 15, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 4,000 | 2:42.4 | 82 | 581 | 33 |
| 4:17.5 | 800 | 2:40.9 | 84 | 588 | 34 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 589 | 33 |
| 4:20.5 | 2,400 | 2:42.8 | 81 | 579 | 33 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 32 |
| 4:20.9 | 4,000 | 2:43.0 | 81 | 577 | 33 |
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Workout Graph
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