Sandra Simmons 4000m row
4,000
Meters
21:56.7
Time
2:44.5
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 119 |
November 26, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 4,000 | 2:44.5 | 79 | 570 | 33 |
| 4:27.3 | 800 | 2:47.0 | 75 | 558 | 34 |
| 4:24.5 | 1,600 | 2:45.3 | 77 | 566 | 34 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 33 |
| 4:22.9 | 3,200 | 2:44.3 | 79 | 571 | 33 |
| 4:18.4 | 4,000 | 2:41.5 | 83 | 585 | 33 |
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