Sandra Simmons 8000m BikeErg
8,000
Meters
20:56.3
Time
2:37.0
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 73 |
| Revolution Count | 1552 |
| Power/kg | 1.32 |
| Drag Factor | 47 |
November 29, 2025 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:56.3 | 8,000 | 2:37.0 | 90 | 611 | 73 |
| 4:06.7 | 1,600 | 2:34.1 | 95 | 628 | 75 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 74 |
| 4:11.0 | 4,800 | 2:36.8 | 91 | 612 | 74 |
| 4:14.0 | 6,400 | 2:38.7 | 87 | 601 | 73 |
| 4:14.3 | 8,000 | 2:38.9 | 87 | 600 | 73 |
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Workout Graph
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