Sandra Simmons 8000m BikeErg
8,000
Meters
20:43.2
Time
2:35.4
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 75 |
| Revolution Count | 1568 |
| Power/kg | 1.37 |
| Drag Factor | 45 |
December 06, 2025 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.2 | 8,000 | 2:35.4 | 93 | 620 | 211 | 75 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 641 | 43 | 77 |
| 4:07.7 | 3,200 | 2:34.8 | 94 | 624 | 42 | 76 |
| 4:09.6 | 4,800 | 2:36.0 | 92 | 617 | 42 | 75 |
| 4:11.3 | 6,400 | 2:37.0 | 90 | 610 | 42 | 75 |
| 4:10.9 | 8,000 | 2:36.8 | 91 | 612 | 42 | 75 |
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Workout Graph
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