Sandra Simmons 8000m BikeErg
8,000
Meters
20:54.2
Time
2:36.7
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 74 |
| Revolution Count | 1563 |
| Power/kg | 1.34 |
| Drag Factor | 46 |
December 11, 2025 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:54.2 | 8,000 | 2:36.7 | 91 | 612 | 74 |
| 4:07.1 | 1,600 | 2:34.4 | 95 | 627 | 76 |
| 4:11.7 | 3,200 | 2:37.3 | 90 | 609 | 74 |
| 4:13.7 | 4,800 | 2:38.5 | 88 | 602 | 74 |
| 4:12.1 | 6,400 | 2:37.5 | 89 | 607 | 74 |
| 4:09.6 | 8,000 | 2:36.0 | 92 | 617 | 75 |
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Workout Graph
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