Sandra Simmons 3000m row
3,000
Meters
16:06.4
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 120 |
January 01, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,000 | 2:41.0 | 84 | 588 | 155 | 34 |
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 31 | 32 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 | 34 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 31 | 35 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 595 | 31 | 35 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 31 | 35 |
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Workout Graph
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