Sandra Simmons 3500m row
3,500
Meters
18:33.4
Time
2:39.0
Pace
182
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 08, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 3,500 | 2:39.0 | 87 | 599 | 182 | 33 |
| 3:37.3 | 700 | 2:35.2 | 94 | 622 | 37 | 36 |
| 3:40.6 | 1,400 | 2:37.5 | 89 | 607 | 37 | 34 |
| 3:46.1 | 2,100 | 2:41.5 | 83 | 585 | 36 | 33 |
| 3:43.8 | 2,800 | 2:39.8 | 86 | 594 | 36 | 33 |
| 3:45.6 | 3,500 | 2:41.1 | 84 | 587 | 36 | 33 |
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Workout Graph
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