Sandra Simmons 8000m BikeErg
8,000
Meters
20:54.7
Time
2:36.8
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 74 |
| Revolution Count | 1562 |
| Power/kg | 1.34 |
| Drag Factor | 46 |
January 10, 2026 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:54.7 | 8,000 | 2:36.8 | 91 | 612 | 211 | 74 |
| 4:05.3 | 1,600 | 2:33.3 | 97 | 634 | 43 | 76 |
| 4:07.6 | 3,200 | 2:34.7 | 94 | 625 | 42 | 76 |
| 4:11.5 | 4,800 | 2:37.1 | 90 | 610 | 42 | 75 |
| 4:14.3 | 6,400 | 2:38.9 | 87 | 600 | 42 | 74 |
| 4:16.0 | 8,000 | 2:40.0 | 85 | 594 | 42 | 73 |
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Workout Graph
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