Sandra Simmons 4000m row
4,000
Meters
21:28.0
Time
2:41.0
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 119 |
January 17, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,000 | 2:41.0 | 84 | 588 | 208 | 33 |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 42 | 34 |
| 4:15.5 | 1,600 | 2:39.6 | 86 | 595 | 42 | 34 |
| 4:20.3 | 2,400 | 2:42.6 | 81 | 579 | 41 | 34 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 586 | 42 | 33 |
| 4:20.9 | 4,000 | 2:43.0 | 81 | 577 | 41 | 33 |
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Workout Graph
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