Sandra Simmons 4000m row
4,000
Meters
21:34.5
Time
2:41.8
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 121 |
January 31, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,000 | 2:41.8 | 83 | 575 | 207 | 32 |
| 4:14.5 | 800 | 2:39.0 | 87 | 594 | 42 | 34 |
| 4:17.9 | 1,600 | 2:41.1 | 84 | 586 | 42 | 33 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 568 | 41 | 33 |
| 4:19.9 | 3,200 | 2:42.4 | 82 | 567 | 41 | 33 |
| 4:22.6 | 4,000 | 2:44.1 | 79 | 562 | 41 | 32 |
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Workout Graph
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