Sandra Simmons 4000m row
4,000
Meters
21:14.7
Time
2:39.3
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 120 |
February 06, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 4,000 | 2:39.3 | 87 | 597 | 213 | 33 |
| 4:26.4 | 800 | 2:46.5 | 76 | 560 | 42 | 33 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 43 | 34 |
| 4:11.2 | 2,400 | 2:37.0 | 90 | 611 | 43 | 34 |
| 4:11.7 | 3,200 | 2:37.3 | 90 | 609 | 43 | 34 |
| 4:11.9 | 4,000 | 2:37.4 | 90 | 608 | 42 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.