Sandra Simmons 4000m row
4,000
Meters
20:48.6
Time
2:36.0
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 115 |
February 14, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 4,000 | 2:36.0 | 92 | 616 | 214 | 34 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 43 | 36 |
| 4:08.6 | 1,600 | 2:35.3 | 93 | 621 | 43 | 35 |
| 4:11.7 | 2,400 | 2:37.3 | 90 | 609 | 43 | 34 |
| 4:12.0 | 3,200 | 2:37.5 | 90 | 608 | 42 | 33 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 614 | 43 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.